Personal Trainers Forum

[Jasmin]

10 Tips To Lose Weight

The Holiday Season is upon us. This time of year we have the
habit of indulging ourselves. Food is an important aspect of our
celebrations. It is therefore obvious that we make wise food
choices. Of course, this is easier said than done. Especially
when we see some of the food that is available that is made by
our family and friends.

In the majority of cases people will not be concerned with
those of us watching our weight. Because of this they are less
inclined to prepare healthier versions of their recipes. At this
point it becomes our responsibility to both stick with our diets
and to watch what we eat. It is obvious that the variety of
dishes that we are presented with will be very tempting.

What follows are 10 eating suggestions that will help you with
your weight loss program.

1. The first one is to stop eating when you are full. At this
time of year this is something that many people do not do. This
is especially true of those people that believe in cleaning
their plates. I do not believe in wasting food, so take only
what you can eat comfortably. At the point that you feel
satisfied you should just stop.

2. Get into the habit of walking, especially after eating.
Walking may be the best form of exercise. It can be a very good
cardiovascular exercise, particularly in the colder weather.

3. It is important not to count calories incessantly. I never
cared for this form of dieting. Also, it drives the people
around you nuts. There already are enough stress factors this
time of year. The smartest thing to do is to watch what you eat
as opposed to keeping track of the calories.

4. Watch your sweets. Avoid eating too much fat. I am not fond
of artificial sweeteners. I believe that they cause more harm
than good. If you are at a holiday celebration, just try to
indulge in a small amount of sugar.

5. Eat 3 good square meals as opposed to several smaller meals
or continuous snacking. I realize that this is contrary to what
many articles and experts say. Eating regular meals, sitting
down to eat, eating quality food and chewing well are what is
important.

6. Realize what your eating limits are and do not cross them.
This is very important if you have changed your diet and are
trying to lose weight. You know better than anyone else what you
can and cannot eat. It is true that most of us enjoy splurging
at this time of year. It is really a matter of making up your
mind and sticking to your guns.

7. Opt for the best food choices. At every family function
there ought to be some healthy food choices. Choose the plain
fruit and vegetables as opposed to the cake, cookies and pies.
Stay away from the dips.

8. It is best to eat in moderation. Choose the healthiest
foods, sit down when you eat and chew your food extremely well.

9. If you choose to drink, do so in moderation. Remember that
many holiday drinks are loaded with sugar. Your best choices
might be water, unsweetened tea or coffee.

10. Eat whole grains. Very few people realize that whole grains
are biologically the stable of our diet. Stay away from white
bread, cake or anything with processed flour. These food will
put the pounds on very quickly. Instead, it is best to eat whole
grain or multi grain foods.

There are always more things that you can do to help your
weight loss. It is important to remember that converting to a
healthy lifestyle is something that you should practice the
entire year.