Personal Trainers Forum

[nishpaul]

Why Drinking Ionized Alkaline Water Could Dramatically Improve Your Health

Everyone knows drinking water is important. Doctors say the
average individual must drink two liters of water daily just to
stay healthy.

But our complicated lives tend to keep us from drinking
anywhere near the amount of water we need. Instead of reaching
for a glass of water, most of us grab a soda or pour a cup of
coffee. The result is the vast majority of people -- 75% of
Americans -- are going through life dehydrated.

Even mild dehydration can cause a variety of ailments, making
it the hidden culprit behind many of today's common health
problems. Mild dehydration makes you feel sluggish, often causes
the urge to eat, causes poor memory, and even contributes to
colon cancer.

But simply drinking tap or bottled water isn't the entire
answer. Our bodies have become increasingly acidic over the
years. This dangerous pH imbalance causes a vast number of
illnesses that almost all of us struggle with.

Drinking alkaline water quickly puts your system back into
balance, relieving everything from digestive problems to high
blood pressure to rapid aging. And food tastes a LOT better when
it's cooked in alkaline water.

One excellent solution is to use a good counter-top water
ionizer. The ionizer uses advanced technological principles to
split tap water into alkaline water with a separate output of
acidic water.

Use the ionized alkaline water to drink, improving your health
and staving off illness. Use acidic water to reduce acne, as
effective mouthwash, as a natural antiseptic, and even to make
plants grow faster.

A good water ionizer will also put more oxygen in your water.
The oxygen content in your water can be adjusted according to
the pH you choose.

The water ionizer has a negative oxygen reduction potential or
ORP. That means your ionized water will reduce free radicals
that attack cell tissue. Imagine not having to rely solely on
supplemental antioxidants since your water will already contain
an abundant supply, not to mention the ionizer as up to 300%
more oxygen in the water providing extra energy for muscles and
brain power.

The message is clear: drink plenty of water to feel better and
improve wellness. And make sure the water you drink is alkaline
water created with a quality water ionizer. Few things are as
easy, as enjoyable, and more effective in improving your health.

Remember that water works far faster in helping to replenish
and regulate your body. Soda and sweetened teas require your
body to first digest the sugar inside the drink, then, and only
then, can the water be used. That process can take an hour and a
half.

Meanwhile your body can be getting more and more dehydrated.
This is particularly true on hot summer days, when doing
strenuous activities such as sports and yard work, and when ill.

Try drinking six to eight glasses of good, wholesome water each
and every day. You will immediately notice an improvement in
your health.