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[Personaltrainer]

The Relationship Between Food And Skin Health

Want truly fabulous skin -- glowing, vibrant, and, yes,
younger-looking skin? Make sure you're putting foods for healthy
skin on your plate.

No matter how many beauty supply and skin care product you buy,
if you don't eat a healthy diet, you won't look as good as you
could with healthy skin. As junk food goes in your body, your
body forms itself from the junk food. Do you want your skin
health to reflect junk food? If you will eat a healthy diet,
including such foods as whole grains, fruits, vegetables, and
nuts, your skin will maintain its youthful look when others your
age are starting to show their age.

Studies are finally catching up to what dermatologists and
vegetarians have been telling us for years. That is, the more
years you spend eating healthy foods, the slower you and your
skin will age. The more years you spend eating junk foods and
drinking alcoholic beverages, the more accelerated your aging
process will be.

Even before the days of science, your great grandparents were
likely telling their children not to miss any meals, especially
breakfast. The more science catches up to our ancestors wisdom
in this area, the more we see that lifestyle diseases such as
diabetes can result when we intake unhealthy foods at irregular
times in irregular quantities.

Another advice of our ancestors was to drink water regularly.
Although our ancestors may not have correctly understood the
effects of water, this has proven a healthy habit for overall
health and skin health. Your body cannot function at ultimate
health and make quick repairs to itself unless you are properly
hydrated. While the exact amount you should drink each day
varies, no one disputes the role good hydration plays in keeping
skin looking healthy and even young. When that hydration comes
from pure, clean water -- not liquids such as soda or even soup
-- experts say skin cells rejoice. While any good, clean water
will keep your body and your skin hydrated, Lipski says hard
water, the kind high in minerals, is especially good. Using
water softeners to de-mineralize drinking water may reduce some
of the potentially helpful effects. In addition to keeping cells
hydrated, water helps cells move nutrients in and toxins out,
which Lipski says automatically leaves skin looking better.

Just as fatty animal foods can destroy your skin health,
polyunsaturated and mono unsaturated fats found in such foods as
walnuts and avocados are essential for great skin health. If you
have had an inconsistent diet or been on antibiotics, you could
also receive a skin health benefit with an injection of bacteria
from yogurt.
There are so many foods that can be classified as skin care
foods; there are fiber rich foods which help you with digestion
and removal of toxins from the body. It has been scientifically
proven; people who eat fiber rich food are healthier than those
who eat junk food.

You can start by combining a plate of salads in your daily
food, your salad can contain cabbage, onions, tomatoes, olives,
radishes, lemon, coriander, etc., the list is endless. Making a
good dish of salad or eating these in their complete form
anything is alright if you enjoy it. In many cultures around the
world, especially among vegetarians, eating salads raw or after
combination of different salads is quite common. Your skin care
regimen should also include eating freshly cooked food, avoiding
eating red meat regularly, instead try and use more of pulses
and legumes, these provide as much nutrition and also contain
the healthy fiber.

You can also switch to eating brown bread which is rich in
fiber rather than eating the normal bread, which is made of
refined flour which has negligible fiber content. Skin care
demands that the food has fiber, so that the bowels are cleaned
better and the toxins are flushed out regularly.

If you care for your skin and want to look younger for longer,
skin care should include health food.