Personal Trainers Forum

[Jasmin]

Treating Acne From The Inside Out With Healthy Eating

Many people that have acne treat it with topical methods such
as face washes, soaps and ointments but one thing that most acne
sufferers fail to recognize is that a major contributing factor
to acne is the foods you eat so changing your diet can do a lot
more towards fighting these breakouts that any lotions or skin
treatments.

Everyone should eat a healthy diet rich in fruits vegetables
whole grains and beans but those who suffer from acne should pay
particular attention to what they are eating and try to include
these foods. While changing your diet to include certain foods
you'll want to avoid others such as milk and milk products,
margarine, shortening, anything containing trans fatty acids or
hydrogenated oils and fried foods should be eaten in moderation
if at all.

It seems like the American diet is one that almost guarantees
acne especially for the typical teenager. This diet is high in
fried foods, particularly from fast food restaurants which uses
the most harmful fats and oils. Combine that with our favorite
foods such as bacon, cheese, ice cream and milk and you have a
recipe for disaster as far as your complexion goes.

The problem with acne is that it is really caused by bacteria
underneath the skin. Pimples and blemishes result from clogged
oil glands and hair follicles which could be contributed to by a
diet of fried, fatty, processed sugar laden foods.
A diet rich in raw or lightly cooked vegetables can help
relieve unsightly blemishes and also leave your skin glowing
with health. Green leafy vegetables are particularly good for
the skin and contain valuable minerals and fiber. Also, you
should eat lean protein such as fish and complex carbohydrates
such as whole grains. The fruits vegetables and whole grains
will help keep your digestive system clean which will help your
body keep acne under control.

Watermelon, broccoli and apricots are rich in vitamin A and
these as well as nuts, whole grains and lean beef, which is rich
in zinc, can help to reduce breakouts of acne.

In addition to avoiding fatty, processed and sugary foods and
switching to a diet full of raw vegetables and lean meats you
should make sure to drink enough water each day as this will
help flush out the toxins that can help contribute to breakouts
as well as keep your skin looking hydrated and healthy.

Treating acne by eating healthy foods makes good sense and is
one more weapon in the fight against unsightly blemishes. not
only will eating better help with your complexion but it will
add to your overall health and help boost your immune system.
The foods listed above all contain vital nutrients - vitamins,
minerals and enzymes that help disarm antioxidants that can help
fight a host of diseases and help you to live a healthier,
longer and more radiant life.